Contact Us
Stay Connected

Phone: (516) 449-0873            Email:

Copyright © Strike Out, Inc.  |  All Rights Reserved

Spins, Spins Spins!!!

You can never practice your spins enough! If you have a spare 5-10 minutes every day work on your wrist strength and spins for your different pitches. There are a lot of different tools you can use,like the spin right spinner or weighted balls, or you can  always make your own. Take an old ball and drive little nails into the seam holes (making sure to drive them all the way in of course) and there you go your own customized weighted ball. Or, use an old hockey puck instead of a spinner. No matter what you decide to use the important thing is repetition, your goal is to get faster and stronger.  The faster the ball spins the more the ball will break!!

Strike Out Inc. Pitching Tips

Coach Stephanie with dad Stephen