Spins, Spins Spins!!!

You can never practice your spins enough! If you have a spare 5-10 minutes every day work on your wrist strength and spins for your different pitches. There are a lot of different tools you can use,like the spin right spinner or weighted balls, or you can always make your own. Take an old ball and drive little nails into the seam holes (making sure to drive them all the way in of course) and there you go your own customized weighted ball. Or, use an old hockey puck instead of a spinner. No matter what you decide to use the important thing is repetition, your goal is to get faster and stronger. The faster the ball spins the more the ball will break!!

Getting Ahead

Total Body Strength

Strike Out Inc. Pitching Tips

Strike Out, Inc.

Positive Thinking

Spins